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Keyboard Finger Food
Is it better to prep your work station in advance or just lock the cupboards when writing? Kristina Knight talks about beating the urge to g
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![How To Survive The Holidays](https://static.wixstatic.com/media/2d99b5_17b4a613940841918166bf5a73258db7~mv2.jpg/v1/fill/w_319,h_319,fp_0.50_0.50,q_90,enc_auto/2d99b5_17b4a613940841918166bf5a73258db7~mv2.jpg)
How To Survive The Holidays
How do you get through the holiday season without losing your mind or your waistline? Kristina Knight has some handy hints for surviving the
![Preventing Burnout](https://static.wixstatic.com/media/2d99b5_948faa253fd343ec9d2c4bbf8d1677cf~mv2.png/v1/fill/w_320,h_320,fp_0.50_0.50,q_95,enc_auto/2d99b5_948faa253fd343ec9d2c4bbf8d1677cf~mv2.png)
Preventing Burnout
With the Thriving at Work report just released by the UK Government, Ali Williams is talking about how to recognise and prevent burnout.
![Beating the Winter Blues](https://static.wixstatic.com/media/2d99b5_3116fefba54d497eaba997c118e3805e~mv2.png/v1/fill/w_319,h_319,fp_0.50_0.50,q_95,enc_auto/2d99b5_3116fefba54d497eaba997c118e3805e~mv2.png)
Beating the Winter Blues
Thoughts of winter getting you down? Teri Wilson talks about pumpkin spice, pampering yourself and her top five ways to beat the winter blue
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![Cutting Out Caffeine, Carbs & Sugar (aka All The Stuff We Like...)](https://static.wixstatic.com/media/2d99b5_d3db86982b074d91b02dc099b716e207~mv2.jpg/v1/fill/w_320,h_320,fp_0.50_0.50,q_90,enc_auto/2d99b5_d3db86982b074d91b02dc099b716e207~mv2.jpg)
Cutting Out Caffeine, Carbs & Sugar (aka All The Stuff We Like...)
Most of us want to eat healthy and giving up caffeine, carbs and sugar seems to be the latest go-to diet craze. PHS Editor Kali Anthony tell
![#HealthyAuthors: Combatting Sitting](https://static.wixstatic.com/media/2d99b5_654bfbd6bcb34e2c96ea1b003b95ce3b~mv2.png/v1/fill/w_319,h_179,fp_0.50_0.50,q_95,enc_auto/2d99b5_654bfbd6bcb34e2c96ea1b003b95ce3b~mv2.png)
#HealthyAuthors: Combatting Sitting
Sitting for long periods of time is now considered as hazardous as smoking by health care professionals. With that in mind, we take advice f